Events
Featured Event:
Location: Center for Plant-based Living
If you are wanting all things plant-based all the time - you've got it!! We have just opened the Center for Plant-based Living, it's the nation's first plant-based nutrition and culinary education center located in downtown Kirkwood. Join us and let's get cooking!
January 23, 2025, at 05:00 PM
Location: Interactive and Virtual!
Warm up this January with our Plant-based Pozole, a vibrant and smoky plant-based twist on a classic Mexican favorite, featuring Butler soy curls.
You'll also learn how to:
make your own plant-based sour cream
explore oil-free cooking techniques
dive into flavor-building
and so much more!
Register and even cook along with us if you'd like—by the end of class, your dinner will be ready. Chef Caryn and Dr. Jim Loomis will guide you through building your meal and understanding the nutritional benefits behind it. Don't miss out! This class is gluten-free.
December 12, 2024, at 05:00 PM
Location: Interactive and Virtual!
Welcome to this holiday-themed cooking class! Tonight, we’re diving into three plant-based recipes that will bring elegance, flavor, and a touch of festive flair to your celebrations. First, we’ll roast up Smoky Maple Brussels and Tofu Skewers, a pretty skewer that’s perfect for any holiday spread. Then, we’ll create bite-sized Savory Wellington Tapas, a modern twist on a classic favorite, served on hearty whole-grain crackers. Finally, we’ll add a show-stopping touch to your drinks with Holiday Ice, beautifully infused cubes that transform any beverage into a seasonal masterpiece. Let’s get cooking and make this season as delicious as it is festive!
November 19, 2024, at 05:00 PM
Location: Interactive and Virtual!
We’re creating 3 awesome sauces for the autumn that will take you all the way through the holidays and bring everyone some cheer! Breaded and baked delicata and roasted Brussels are also on the menu! Caryn will be slinging the plants and Dr. Loomis will be chatting up the nutritional benefits of the ingredients. You DON’T WANT TO MISS THIS!
Menu
Cranberry Orange Tahini Sauce
Maple Mustard Rosemary Sauce
Herbed Cashew Cream Sauce
Roasted Brussels Sprouts
Baked and Breaded Delicata Squash
Register now!
IMPORTANT STUFF:
Your recipes will be emailed out to you on November 15, to give you enough time to shop for the ingredients if you choose to participate. The Zoom link will be emailed to you 30 minutes before class begins. Registration closes 2 hours before we begin.
Join us for an engaging and interactive Zoom class that will be recorded for future reference and the replay will be available exclusively for members in their member library. If you're interested in becoming a member and accessing this valuable resource, you can learn more here.
August 28, 2024, at 05:00 PM
Location: Interactive and Virtual!
Master the Art of the Mother Earth Bowl – Oil-Free and Full of Flavor!
If you're a fan of the famous Flower Child Restaurant’s Mother Earth Bowl, you know just how incredible it is – crunchy, tangy, creamy, bright, and buttery, all in one delicious bite!
August 12, 2024, at 04:00 PM
Location: VIRTUAL
Hosted by Mike Young, Caryn and Jim headlined last year’s inaugural Health Optimization Cruise on the brand new Celebrity Ship, the Ascent. If you’d like to join them in the upcoming excursion, January 5-12, 2025, join us for this HOC Q&A!
April 6, 2024, at 05:30 PM
Location: Center for Plant-based Living
What a spectacular evening it will be! Join advanced sommelier, Wanda Cole-Nicholson, and Plant-based Chef, Caryn Dugan as they present a 5-course array of springtime plates, all elegantly wine-paired.
March 6, 2024, at 04:54 PM
Location: VIRTUAL
Imagine having access to over 150 pieces of content for less than 40 cents each! The Vegan Health Bundle is a steal, offering a diverse range of content including new releases, video courses, plant-based recipes, and exclusive bonuses. If purchased individually, you'd be looking at a hefty $8000 bill, but our bundle is here to make health accessible to everyone!
February 27, 2024, at 04:00 PM
Location: CSC or virtual
Caryn Dugan, certified Food for Life Instructor, combines education and cooking instruction in this class based on information from the Physicians Committee for Responsible Medicine. Learn how food choices impact cancer and how to reduce your risk of developing cancer or recurrence. You will learn to make dishes loaded with immune boosting ingredients and foods to help your body rid itself of toxins. All in-person participants will receive a copy of The Cancer Survivors Guide that includes 130 recipes.
February 22, 2024, at 05:00 PM
Location: Center for Plant-based Living
In a snack rut? If you find yourself bored with your usual in between meal nibs, join us for this creative new class that will teach you how to batch out these easy, nutritious, and delicious snacks to keep you focused on your plant-based journey!
Buttermilk Ranch Popcorn
Creamy Crab Dip
Cajun Soy Curl Jerky
Cheesy Kale Chips
And, one Surprise Recipe!
January 25, 2024, at 05:00 PM
Location: Center for Plant-based Living
We will learn the basics of:
How to make an oil-free salad dressing our Salad Dressing Formulator
How to make a nutrient-dense (and delicious!) salad - No bunny food here!
Three secrets to a great burger
Simple Steps to a great soup
We’ve had a lot of interest in getting back to the basics! The information presented here is a fantastic foundation in making both basic and advanced recipes - you don’t want to miss this one! Start your year off with kitchen confidence, making your plant-based journey exciting (and delicious!!).
We have limited space in the shop. If you are unable to make it, we’ve got you! This will be recorded and placed in the Membership library.
January 8, 2024, at 12:00 PM
Location: VIRTUAL
Never before has there been such a demand for plant-based coaches — people who deeply understand plant-based nutrition and how to help people make the transition without common mistakes like nutrient deficiency or backsliding.
January 7, 2024, at 12:00 PM
Location: The Caribbean
The Doc and Chef are doing LIVE shows on Celebrity's brand new ship, the Ascent!
Join us in January!
December 14, 2023, at 06:00 PM
Location: Center for Plant-based Living
Join us for an unforgettable plant-based Ugly Sweater Dinner Party, where epic multi-course dining meets holiday cheer! Indulge in a delightful menu featuring Pomegranate Champs, Two Tomato Bruschetta, a hearty Chick’n Parmesan main, and more, all while donning your most festive ugly sweater. With limited seating, special guests, and a visit from Santa, this exclusive event promises an evening of joyous celebration and exquisite flavors!
November 18, 2023, at 12:00 PM
Location: Center for Plant-based Living
The holidays are here! Traditions come and go, but one thing never goes out of style and that is everyone gathering around the same table and we are sharing some of our new sides with you that can be a full meal, or just a side for someone who is trying to add more plants to their plate.
Menu:
Golden Coconut Cabbage with Spiced Chickpeas
Savory and Sweet Pumpkin Spinach Fritters
Lemon Herb Roasted Carrots and Green Beans
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