Blog
March 27, 2020 6:20 PM
Over the past 7 months I have often thought about how all of those lessons will help me in the future - there has to be more than just learning how to do something. What muscles did I strengthen enough to get me though the next "oh shit" moments?
May 6, 2019 10:28 PM
In 2011, the same year I founded STL Veg Girl, I had a crazy thought, that someday there should be one place, a building a center where you could learn about what a plant-based diet is, how and why that might be a good thing in your life and where you can find continual: resources, education, inspiration, motivation and support. In 2017, still no such place existed, so I started saving. In early 2019 the perfect little space opened in downtown Kirkwood (A bustling neighborhood in the middle of St. Louis, MO) and I grabbed it.
Post Archive
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2024
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August
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May
- THE DOC AND CHEF SHOW EP. 22: SUPER FOODS FOR BREAST CANCER PREVENTION // SUPPORTING SCIENCE AND THE RECIPE
- The Doc & Chef Present the Air Force Lifestyle & Performance Medicine Summit
- THE DOC AND CHEF SHOW EP. 21: MAKE FATTY LIVER DISEASE NACHO PROBLEM // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 20: BOOST YOUR COLLAGEN...AND LOOK GOOD DOING IT! // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 19: TURMERIC TO THE RESCUE // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 18: YOUR FRIENDLY NEIGHBORHOOD OXALATES // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 17: ANTI-NUTRIENTS ARE NOT THE ANTI-HERO!! // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 16: PLANTS HAVE CALCIUM? // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 15: ALZHEIMER'S DISEASE DE-MYSTIFIED // SUPPORTING SCIENCE AND THE RECIPE
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January
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2023
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November
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October
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September
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August
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July
- THE DOC AND CHEF SHOW EP. 8: KILLER FATS AND MAGICAL AIR FRYING // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 7: UNBLOCKING THE TRUTH ABOUT CONSTIPATION // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 6: THE NOT SO SWEET TRUTH ABOUT SUGAR // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 5: WHAT'S UP WITH ALL THE SALT: HOW MUCH DO WE REALLY NEED? // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 4: GOODBYE ERECTILE DYSFUNCTION // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 3: CANCER FIGHTING FOODS // SUPPORTING SCIENCE & THE RECIPE
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June
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May
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April
- THE DOC AND CHEF SHOW EP. 2: SOY // SUPPORTING SCIENCE & THE RECIPE
- THE DOC AND CHEF SHOW EP. 1: PROTEIN // SUPPORTING SCIENCE & THE RECIPE
- Medication Deprescribing Among Patients With Type 2 Diabetes: A Qualitative Case Series of Lifestyle Medicine Practitioner Protocols
- THE DOC AND CHEF ARE LIVE IN FAIRFAX!
- 5 WAYS TO ADD MORE PLANTS TO YOUR PLATE
- POP UP EXAM ROOM PODCAST AT THE SHOP!
- Kirkwood City Lifestyle Magazine
- Forks Over Knives New Year ReSet
- FIBER FORMULA FOR WEIGHT LOSS
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