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December 29, 2024 3:58 AM
NYE and NYD Recipe Round up!
Here are my top 20 to usher you out of 2024 and take you healthfully into 2025. Cheers!
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Post Archive
2024
December
NYE and NYD Recipe Round up!
August
THE DOC AND CHEF SHOW EP. 24: OYSTER MUSHROOMS // SUPPORTING SCIENCE AND THE RECIPE
THE DOC AND CHEF SHOW EP. 23: SHIITAKE MUSHROOMS // SUPPORTING SCIENCE AND THE RECIPE
May
THE DOC AND CHEF SHOW EP. 22: SUPER FOODS FOR BREAST CANCER PREVENTION // SUPPORTING SCIENCE AND THE RECIPE
The Doc & Chef Present the Air Force Lifestyle & Performance Medicine Summit
THE DOC AND CHEF SHOW EP. 21: MAKE FATTY LIVER DISEASE NACHO PROBLEM // SUPPORTING SCIENCE AND THE RECIPE
THE DOC AND CHEF SHOW EP. 20: BOOST YOUR COLLAGEN...AND LOOK GOOD DOING IT! // SUPPORTING SCIENCE AND THE RECIPE
THE DOC AND CHEF SHOW EP. 19: TURMERIC TO THE RESCUE // SUPPORTING SCIENCE AND THE RECIPE
THE DOC AND CHEF SHOW EP. 18: YOUR FRIENDLY NEIGHBORHOOD OXALATES // SUPPORTING SCIENCE AND THE RECIPE
THE DOC AND CHEF SHOW EP. 17: ANTI-NUTRIENTS ARE NOT THE ANTI-HERO!! // SUPPORTING SCIENCE AND THE RECIPE
THE DOC AND CHEF SHOW EP. 16: PLANTS HAVE CALCIUM? // SUPPORTING SCIENCE AND THE RECIPE
THE DOC AND CHEF SHOW EP. 15: ALZHEIMER'S DISEASE DE-MYSTIFIED // SUPPORTING SCIENCE AND THE RECIPE
January
Dry January? Caryn Collaborates with a Somm!
FIBER: TO SUPPLEMENT OR NOT TO SUPPLEMENT
2023
November
Navigating the Holidays While Staying Plant-Strong: 5 Essential Tips
My Top 5 Thanksgiving Recipes!
October
THE DOC AND CHEF SHOW EP. 14: THE NIGHTSHADES EPISODE // SUPPORTING SCIENCE AND THE RECIPE
THE DOC AND CHEF SHOW EP. 13: THE HEART ATTACK EPISODE // SUPPORTING SCIENCE AND THE RECIPE
September
THE DOC AND CHEF SHOW EP. 12: DIABETES // SUPPORTING SCIENCE AND THE RECIPE
THE DOC AND CHEF SHOW EP. 11: COLON CANCER // SUPPORTING SCIENCE AND THE RECIPE
August
THE DOC AND CHEF SHOW EP. 10: POTASSIUM FOR LOWER BLOOD PRESSURE// SUPPORTING SCIENCE AND THE RECIPE
THE DOC AND CHEF SHOW EP. 9: TO GLUTEN OR NOT TO GLUTEN// SUPPORTING SCIENCE AND THE RECIPE
July
THE DOC AND CHEF SHOW EP. 8: KILLER FATS AND MAGICAL AIR FRYING // SUPPORTING SCIENCE AND THE RECIPE
THE DOC AND CHEF SHOW EP. 7: UNBLOCKING THE TRUTH ABOUT CONSTIPATION // SUPPORTING SCIENCE AND THE RECIPE
THE DOC AND CHEF SHOW EP. 6: THE NOT SO SWEET TRUTH ABOUT SUGAR // SUPPORTING SCIENCE AND THE RECIPE
THE DOC AND CHEF SHOW EP. 5: WHAT'S UP WITH ALL THE SALT: HOW MUCH DO WE REALLY NEED? // SUPPORTING SCIENCE AND THE RECIPE
THE DOC AND CHEF SHOW EP. 4: GOODBYE ERECTILE DYSFUNCTION // SUPPORTING SCIENCE AND THE RECIPE
THE DOC AND CHEF SHOW EP. 3: CANCER FIGHTING FOODS // SUPPORTING SCIENCE & THE RECIPE
June
Keeping the Well in WellThy Podacst
May
THE REAL TRUTH ABOUT HEALTH CONFERENCE
April
THE DOC AND CHEF SHOW EP. 2: SOY // SUPPORTING SCIENCE & THE RECIPE
THE DOC AND CHEF SHOW EP. 1: PROTEIN // SUPPORTING SCIENCE & THE RECIPE
Medication Deprescribing Among Patients With Type 2 Diabetes: A Qualitative Case Series of Lifestyle Medicine Practitioner Protocols
THE DOC AND CHEF ARE LIVE IN FAIRFAX!
5 WAYS TO ADD MORE PLANTS TO YOUR PLATE
POP UP EXAM ROOM PODCAST AT THE SHOP!
Kirkwood City Lifestyle Magazine
Forks Over Knives New Year ReSet
FIBER FORMULA FOR WEIGHT LOSS
2022
December
ALL IN FOR ALLICIN
TOP 3 WAYS TO KEEP EVERYONE HAPPY AROUND THE HOLIDAY DINNER TABLE
October
LOWER YOUR BLOOD PRESSURE AND RISK FOR HEART ATTACK / STROKE BY UPPING YOUR POTASSIUM
BOK CHOY: THE GATEWAY GREEN
September
THE TOP 3 WAYS WE LIKE TO PRESERVE OUR SUMMER HERBS TO USE ALL YEAR LONG!
August
THE HEALTH BENEFITS OF SWEET CORN + A RECIPE ON STUDIO STL
PCRM'S EXAM ROOM PODCAST
HOW TO EASILY GET YOUR PROTEIN, IRON, AND CALCIUM ON A PLANT-BASED DIET
July
Where do you get protein on a plant-based diet?
MOO-LESS SOURCES OF CALCIUM (+ AN INCREDIBLE NEW RECIPE!!)
TO HEME OR NOT TO HEME
June
SULFORAPHANE: HOW TO GAIN ITS BENEFITS BOTH RAW AND COOKED
May
ED: ERECTILE DYSFUNCTION = EARLY DETECTION
VOLUMETRICS + WEIGHT LOSS ON FOX 2
April
The anatomy of a salad dresing on FOX 2
LOSE THE OIL, LOSE THE WEIGHT
March
FOOD COMBINING FOR MAXIMUM BIOAVAILABILITY
The First STL Plant-based Restaurant Week is coming!
February
ULTIMATE PLANT-BASED WEIGHT LOSS BUNDLE
NITRIC OXIDE: LET'S SAY Y-E-S TO N-O (UPDATED FOR 2023)
January
THE CENTER FOR PLANT-BASED LIVING HAS A MEMBERSHIP!
2021
November
REALLY AWESOME HOLIDAY DEALS!
TAKE ANXIETY OUT OF THE HOLIDAYS
September
VegWorld Magazine Feature
August
My experience with L-Nutra's 5 Day ProLon Fasting Mimicking Diet (FMD)
Jane Unchained LunchbreakLIVE !
IRON CHEF on Chef AJ!
ANNIVERSARY EVENTS - AUGUST 7-13
July
Vegan Ribs for a Cause During Anniversary Week!
June
Cancer Survivors Pay It Forward With Food for Life Instruction
Grillable Veg Steak Burger
STL Veg Girl Collaborates with Crazy Bowls & Wraps to create a WFPB dressing and sauce!
February
INTRODUCING: The Plant-based Academy
January
#PLANTBASEDSTL Campaign
2020
June
PLANT-BASED 101 IMMERSION
How the PLANT-BASED QUICK COOKING SHOW came about
April
On the Other SIde: COVID UPDATES
March
Keep Going.
Temporary COVID-19 Closure
Feast Magazine Features the Center for Plant-based Living
February
Mastering Diabetes and STLVegGirl on Fox
2019
May
STL Veg Girl Announces the Center for Plant-based Living
April
Teaching physicians at Washington Universirty in St. Louis Med School
Earth Day at World Wide Technology!
Chatting with Women Entrepreneurs During Women's History Month
2018
December
Diabetes Event at St. Luke's Hospital
Talking with Elder Care Executives
Teaming up with Washington University Healthcare Providers
July
St. Louis' First Plant-based Nutrition Summit was a SUCCESS!
May
PRESS RELEASE: Plant-based Nutrition Summit
St. Louis' FIRST Plant-based Nutrition Summit
April
Dr. Neal Barnard and Physicians Committee for Responsible Medicine comes to STL!
February
Your Plant-based Game Day Menu!
2017
November
Vegan Bone Broth
August
Easy Deconstructed Lunches for Back to School
July
7 best vegan ice creams in St Louis
Cooking with BJC Hospital
June
St. Louis Magazine Feature
Create a non-stick cooking surface
April
Naked Food Magazine National Feature
March
Celebrating National Celery Month with 3 New Recipes
I Tried Bombay Food Junkies New Tiffin Meal Delivery Service for a Week and Here's What Happened
February
STLVegGirl's Official Forks Over Knives Community Program wrap up
2016
December
Top 5 ways to incorporate greens everyday
October
Autumn Nourish Bowls
August
Forks Over Knives Community Pilot Program Launches in St. Louis
Plant Based Foods to Help You Sleep Soundly
July
It's late summer and your vegetable garden has exploded, now what?
April
***UPDATE*** STLVegGirl Teams up with Mission Taco Joint
March
The St. Louis Home and Garden Show
January
The Top 5 Ways to Successufully Adopt a Plant Based Diet
2015
December
2015 Highlights
Triple Truffle Holiday Skewer
November
Spa-Nut-Chini (Vegan Turducken)
October
Food Day 2015
September
UPDATE! Plant and Pork Lunch Event with Sugarfire Smoke House
August
UPDATE:: The Vegan Vine Dinner Event with Robust Wine Bar
Back to School Batch Cooking
Plant-Based on the Go
July
UPDATE :: It's a Plant-Based Throw Down!
June
Noodles and Company BUFF Bowls Review and a Giveaway!
A Plant-Based Team Building Event!
May
The Saint Louis Soap Company
April
Girls Night Out at Dimvaloo Active Living
February
A Major Shift - Talking Heart Disease Prevention and Reversal at Missouri Baptist Hospital's Annual Heart Healthy Fair
January
Three Easy Food Swaps and Quit with the Resolutions!
2014
December
A story on Think. Eat. Live. for St. Louis Magazine
October
BOOK REVIEW: The Empty Medicine Cabinet
Weekly Hummus Delivery to Westwood Grocery Store
Meet STLVegGirl
July
Win a copy of the NEWLY RELEASED It's Easy To Start Eating Vegan!
June
Fredbird is Plant-Based!
Book Review of Garden Safari Vegetable Soup
April
Beyond Belief with Beyond Meat
February
Noche Verde: A Springtime Spanish Culinary Tour Vegan Dinner Event
January
End of the Rainbow Fruit Salad
2013
November
Five Years Cancer Free
October
Happy National Vegetarian Day
September
Thank You Sullivan!
August
Thank You, My Carnivorous Friend!
